お勧め
Are you feeling lonely?
- 投稿者 : Stephanie
- 更新日: １年以上 569 アクセス
17 Easy Things To Do When You’re Feeling Lonely
1. Admit you're lonely.
2. Remind yourself it's not just you.
3. Be realistic.
4. Don't deny or distance.
5. Write down positive memories.
6. Smile.
7. Take note of all the things you're grateful for.
8. Volunteer.
9. Get a pet, or spend time with someone else's.
10. Join a club or take a class.
11. Make a schedule for yourself and stick to it.
12. Go for a walk.
13. Pick up the phone.
14. Talk to a mental health professional.
15. Take a social risk.
16. Turn your loneliness into solitude.
17. Don't busy yourself.
Read more...
https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
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