The truth behind standing desks

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投稿者 : VickiEliza
更新日: １年以上 431 アクセス

We'll explore the advantages and disadvantages of standing desks so you can see if you really need one for your office.
Standing desks are an increasingly popular option in the global workplace - and for good reason! Claiming to fix back pain, correct posture problems, increase productivity, and more, it's not hard to see why standing desks are so popular.
However, how true are all these claims?
Health benefits of electric standing desks
Standing Desks Improve Circulation - Circulation is a true "health benefit of zero" as better circulation leads directly to many other benefits. Almost every one of these 44 benefits depends on improving circulation. When you're standing at a standing gaming desk, even on a part-time basis, your blood flows better and you can avoid the myriad of problems that plague people who sit all day.
A standing computer desk can reduce cardiovascular disease - A sedentary lifestyle has been linked to countless cardiovascular problems. Sitting for long periods of time has been linked to high blood pressure, increased plaque and elevated levels of "bad" cholesterol. Dr. LaCroix reports that people who are sedentary are more than twice as likely to develop cardiovascular disease as those who are active in the office.
A small standing desk can reduce the risk of heart attack - according to Dr. Jame, sitting for long periods of time can lead to about a 125% increased risk of chest pain or heart attack. Why risk cardiovascular disease when you can reduce your risk by just standing for a few hours a day? Reduce diabetes risk - Exercise and exercise are key elements in the fight against diabetes. After a day of sitting still, insulin's ability to process sugar plummets and the risk of type 2 diabetes increases. One researcher found a 40% drop in insulin effectiveness. . . in just 24 hours! Your body basically goes to sleep when your body is inactive for a long time, such as when sitting. Your metabolism slows, all of which increase your risk of type 2 diabetes.
Standing desks may lower cancer risk - research shows that sitting for long periods of time increases the risk of colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin promotes cell growth. Another reason is that regular exercise boosts natural antioxidants, which kill free radicals that damage cells and can lead to cancer. The American Cancer Society warns that sitting for more than 6 hours a day can rapidly increase the risk of cancer in both men and women.
A standing desk crank can reduce varicose veins - Studies have shown that excessive sitting or excessive standing can lead to varicose veins. Therefore, the best approach is to alternate between sitting and standing at your workstation during the day. A sit-stand desk conversion is the perfect way to start working standing up without buying an expensive new desk.
Standing Desk Lowers Cholesterol - Heart Journal argues that standing instead of sitting can lower cholesterol and increase heart health. Anything that stops our bodies from going into "off" mode too early when sitting leads to a healthier life. Just stand for two hours and you'll usually experience better cholesterol levels while sitting down.
Standing desks can reduce swollen ankles - One of the problems with sitting for long periods of time is that it slows blood circulation. This means that your blood is not flowing as efficiently as it should throughout your body and can get trapped, especially in your legs. Many scientists have concluded that poor circulation can lead to problems such as swollen ankles or varicose veins in the legs. Standing and rocking your legs can help improve blood circulation and prevent leg problems.
Stronger bones: Walking, running, and engaging in other weight-bearing activities result in stronger, denser bones. Inactivity can lead to weak bones and even osteoporosis.
Better digestion: When you sit, your body compresses your digestive system, slowing its ability to absorb and process food. This often translates into heartburn, cramps, bloating, and other digestive issues. According to Microbial Ecology of Health and Disease, this can also lead to "gut diseases including inflammatory bowel disease, irritable bowel syndrome (IBS) and celiac disease, while extraintestinal diseases include allergies, asthma, metabolic syndrome, Cardiovascular disease and obesity."
A standing desk can delay muscle degeneration—when you sit, your body basically goes into hibernation. Sitting for too long can shorten muscles (especially the psoas and hip flexors) while other muscles go dormant (abdomen, glutes, and shoulders). An easy way to counteract the breakdown of your body's musculature is to stand and stretch every 20 minutes or so. Using a standing desk doesn't seem to activate the muscles, but you do benefit from micro-movements while standing.
A standing desk prevents an overproduced pancreas - the hormone responsible for converting glucose into energy is insulin, which is produced by the pancreas. When your body slows down while sleeping or sitting, the muscles don't respond as easily to insulin, so the pancreas has to overproduce the hormone. This overproduction of insulin can lead to type 2 diabetes and other blood sugar disorders.
Lower blood sugar levels - Usually, you want your blood sugar levels to stay as low as possible after eating. Low blood sugar levels become even more important for people with insulin-related disorders such as type 2 diabetes. When you sit, your body produces a lot of insulin, which can lead to resistance. By standing after a meal, the body can process glucose more efficiently without requiring too much insulin, thereby raising blood sugar levels. For maximum benefit, stand at an ergonomic desk for at least 3 hours after meals (adding necessary breaks or stretching), but workers also see benefits in alternating sitting and standing throughout the day.
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Standing desks can reduce hemorrhoids -- indeed, sitting for long periods of time can increase your chances of developing hemorrhoids. Another great reason to stand in the workplace and get up from your office chair.
More efficient brain function - Better circulation means more oxygen to your brain, so you'll stay sharp and able to focus on tasks longer. A key benefit of standing versus sitting is that oxygen stimulates your creativity, helping you avoid mental fatigue and reach your true potential. Imagine how different your future will be when your brain is working at peak efficiency. We've all had days when everything went well, and we seem to be the source of creativity. How would your life be better if you had more days like this?
Therefore, we need to buy a suitable standing desk to help us become healthier.

https://barletteavest.net/read-blog/6082
https://rabbitroom.com/members/vickieliza/activity/375014/
https://bookmarkspring.com/story5883954/7-benefits-of-using-a-standing-desk