Using a sit-stand desk can significantly reduce lower back pain, according to a Chambers analysis of 53 sit-stand desk studies.
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However, the jury is still out on many of the potential benefits, and as with all science, the researchers say more investigation is needed.
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If you're looking to add more physical activity to your day, lose weight, or improve your brain power -- advantages some desk makers may try to sell you on -- there's no evidence that a standing desk can do it for you. As one pediatrics professor wrote in a New York Times article, standing at a desk is no substitute for exercise.
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In addition to the potential health benefits of switching between sitting and standing positions, a great standing desk offers other advantages, largely thanks to its customizability.
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An adjustable standing desk is also an adjustable desk: if you find an average height desk (29 to 30 inches) too high or too low, you can lower or raise it so you can sit more comfortably, More ergonomic.
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You can program two different heights depending on whether you wear shoes or not. As your energy and focus ebb and flow throughout the day, you can choose to sit or stand depending on what makes you feel more productive.
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The motorized white standing desk we recommend here represent the easiest way to alternate between sitting and standing -- but they're a major investment.
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Another option is a standing desk converter, which sits on a standard desk and raises the keyboard and monitor to stand or lowers them to sit.
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