Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”).

Research has linked prolonged sitting (also known as "sedentary disease") to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn't mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to track down a decent harmony among sitting and standing. In this context, standing desk are standing out. If you want to learn more about this trend, we have prepared the following answers to help you understand more.

1. Is white standing desk worth it?

A height-adjustable desk is really great for psychological well-being..
In a seven-week study, clients who utilized level flexible desks were said to encounter less pressure and weakness than individuals who worked while sitting consistently. Also, 87% of those requested to utilize a standing desks said they felt more energetic. It offers the best mix of performance and features of the desks we tested. It responds quickly to control-pad input (from your choice of four keypad designs) and produces minimal wobble even at tall heights. It should accommodate people of the average female and average male seated and standing heights.

2. Can I lose weight using it?

But overall, the desks weren’t making workers healthier or more productive in significant ways. There was almost no effect on obesity, as you don’t burn enough calories from just standing to have a huge impact on the scale. One study noted that workers who stood at their desks the entire day — not just for an hour here or there, but for six hours — burned only 54 more calories a day, on average. That’s less than half the calories in a slice of bread. Meanwhile, walking burns three times as many calories, even done at a leisurely pace.

3. Any research can prove An adjustable desk is nice choice?

The good news is, they found evidence that standing desks did modify workers’ behavior so that they were less sedentary; significant reductions in sitting time and increases in standing time were found 76% and 89% of the time, respectively. And standing desks were the most effective at making workers more comfortable; many subjects self-reported having less lower-back pain. There were slight improvements in users’ blood pressure, as well.

4. Electric or manual?

Generally we don’t recommend manually adjustable standing desks—the kind you have to hand crank to raise or lower—because  they are more difficult to work with and can suffer from load-balancing issues. They made us less likely to want to switch positions, which, you know, is the whole point.

5. Is this also popular in companies?

About 44% of the companies surveyed by a magazine now either provide or subsidize standing desks for their employees, which is a three-fold increase since 2013. And the global standing-desk market is expected to reach $2.8 billion by 2025, according to some Reports, which notes that it’s not rising faster because the desks’ “additional cost hampers market growth.” It also can be seen as gift or benefits for emplyees. In the long run, it help to improve the judgement of emplyees to companies.

6. Any cool advice for being energetic in a day?

1. Take breaks

Take small breaks to stand, stretch and walk around to get your blood pumping and circulating. Set your computer alarm to remind yourself to stop working and stretch. Or do some standing, stretch poses If your workspace allows, get your blood flowing with squats, lunges, wall push-ups, or planks.

2. Try a electric standing desk

If you can, invest in a standing desk or find tasks where you can stand, such as making phone calls or reading hard copy reports. Put your filing cabinet on the other side of the room and give yourself the opportunity to walk more. If you do have a standing desk, alternate between sitting and standing every hour. Move more to get enough power.

3. Use a therapy ball chair

As opposed to an office seat, have a go at sitting in a treatment ball seat all things considered. The ball drives you to utilize your postural muscles to remain upstanding and adjusted and you can move your weight without any problem. As a little something extra, you will generally remain more ready while sitting on a treatment ball.

7. How about the height choice of the bamboo standing desk?

All adjustable-height desks have a low and a high range for sitting and standing, but the height adjustment ranges aren't universal across different styles and brands. If you're on the shorter or taller end, certain models might not be comfortable for you, so check the specs beforehand to determine if you'll be comfortable using the desk, both sitting and standing.

8. How to choose a good glass standing desk?

1. Stable enough

The standing up desk should be with strong frames and can hold your files and notebooks firmly. The idea of your desk wiggling every time you type on your keyboard is unpleasant, and the feeling of your standing desk wobbling is sure to stress you out. This is the base for judgments.

2. Wide Adjustable Height Range

The best standing desks accommodate a wide range of minimum and maximum heights, so they’re a better fit for a wider variety of people. This is especially important if multiple people will be using the desk. Your whole family can use it! Good standing desks also give you precise control over the height, rather than locking into one or two preset positions.

3. Surface and Weight Capacity

If your setup is lightweight and you don’t have much gear, wooden standing desk is a good choice for you. However, if you have a multi-monitor setup and store lots of equipment on your desk—like a phone, notes, toys, mugs, lamps, and so on—ensure the standing desk you choose is strong enough and big enough to support everything properly, including your favorite desktop supplies.